Eating an unhealthy diet during pregnancy puts your children at risk of developing long term, irreversible health issues according to a study

Your diet during pregnancy can impact major factors such as your baby’s birth weight, overall health and the incidence of disease later in life. For example, a diet rich in folic acid can reduce the risk of serious complications such as Spina Bifida and vitamin D is crucial for the development of your baby’s bones and teeth.

What you eat during pregnancy is the primary source of nutrition for your baby! Learn what to eat so that you can look and feel your best while also nourishing your baby